2/27/2024 0 Comments Apple juice phThe downside is that they don’t contain any of the fiber found in whole vegetables. Juices made from vegetables also offer a convenient way to incorporate more veggies into your diet. The pH value will vary depending on the vegetable, but most fall between 4.0 and 4.2 ( 1). Vegetable juices made from tomatoes, carrots, and leafy greens are generally less acidic than fruit juices. Just one cup contains more than 25% of your daily calcium needs ( 18). Orange juice fortified with calcium may also be a good choice for people who don’t get enough calcium from other foods. While regular orange juice has a pH around 3.8, orange juice fortified with calcium tends to be less acidic, with a pH between 4.0 and 4.1 ( 1).Ĭalcium is alkaline and therefore neutralizes excess acid and raises the pH of the orange juice ( 17). Orange juice fortified with calcium (pH = 4.0-4.1) Less acidic alternatives to apple juice 1. To minimize the risk of dental erosion from drinking acidic juices, consider using a straw to limit contact with your teeth or rinsing your mouth with water afterward ( 16). The acids in juices, including apple juice, can erode tooth enamel over time, making them more susceptible to damage and decay.īeverages with a pH value below 4.0 (which includes apple juice) are the most likely to cause erosion, and those with a pH below 3.0 are considered extremely erosive ( 7). Other ways to manage symptoms include avoiding meals within 2-3 hours of bedtime and elevating the head of your bed ( 15). If you feel that fruit juices trigger your acid reflux, you may choose to avoid them. There are many other factors, beyond the acidity of a food or beverage, that can lead to an increase in acid reflux ( 14). However, research is mixed ( 11, 12, 13). Some studies have linked drinking fruit juice with an increased risk of acid reflux, and many people report that citrus juices trigger their symptoms ( 9, 10). Acid refluxĪpple juice and other acidic juices may trigger or worsen acid reflux in some people.Īcid reflux occurs when the acidic contents of the stomach flow back into the esophagus, causing a burning sensation in the chest (heartburn) and discomfort. Potential side effects of drinking acidic juicesĭrinking acidic juices, like apple juice, can sometimes lead to side effects, including: 1. For example, many commercial juices contain citric acid and other additives that lower their pH. Keep in mind that acidity can vary based on several factors, including added ingredients. Here is a list of the pH values for various juices, in order from least acidic to most acidic ( 7, 8):Īpple juice is more acidic than V8, tomato juice, and orange juice, but less acidic than cherry juice, pineapple juice, grape juice, grapefruit juice, cranberry juice, and lemon juice. Is apple juice more or less acidic than other juices?Īpple juice is less acidic than many other juices, with a pH of around 3.6 ( x). For example, fumaric acid, citric acid, and shikimic acid ( 3, 4).Ĭommercial apple juice products may also contain acidic additives like citric acid and ascorbic acid (also known as vitamin C), that act as flavorings and preservatives ( 5, 6). Other acids are also naturally present in apple juice but in much lower amounts. Malic acid is also sometimes added to beverages and candies to enhance their flavor ( 2). Final thoughts Why is apple juice acidic?Īpple juice is acidic because it contains naturally occurring acids that lower its pH value to 3.5-3.7 (anything below 7 is considered acidic) ( 1).Īround 90% of the acids in apple juice are in the form of malic acid, which is found in many fruits and gives them a sour or tart taste.
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